Our Services
Relationship Counselling
Helping couples and individuals navigate difficulties with partners, family, friends, or colleagues — building healthier relationships for the future.
CBT Therapy
Supporting individuals facing depression, anxiety, low self-esteem, grief, work stress, self-harm, and suicidal thoughts — providing practical tools for everyday life.
Integrative and Multicultural Counselling
Integrative counselling combines techniques and theories from different therapeutic approaches to tailor treatment to each client’s unique needs. Multicultural counselling emphasizes understanding and respecting clients’ diverse cultural backgrounds, values, and identities within the therapeutic process. Together, these approaches aim to provide flexible, inclusive, and culturally sensitive support that empowers clients from all walks of life
Yoga and Yoga Nidra
Regular in person and online yoga and yoga nidra classes to help restore balance, deepen relaxation and improve emotional wellbeing.
Ready To Begin?
In person appointments for counselling can be made by Contacting Aspen Counselling,
Main Street Lucan. Please request an appointment with Suzanne Cantwell.
If you would like to book an online counselling session please contact me directly.